Training Ground
Welcome to the Training Ground
Click on the Page Above you wish to go to (Training or Techniques)
Here you will find information on MMA fighting techniques, nutrition, weight training, injury prevention, weight cutting and other topics relevant to mixed martial artists of all abilities. Please let us know if there is a topic you would like addressed, and/or if you are interested in submitting a technique video or training article. Thanks!
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Disclaimer
Please note that Martial Arts, like any sport, involves a potential risk for serious injury. The techniques used in our video clips are being demonstrated by trained instructors and are being shown solely for entertainment purposes. The video clips are not a substitute for professional instruction and supervision, and no one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques, under supervision or not, assumes all risks. Neither Macs MMA nor any of the persons pictured in the videos shall be liable to anyone for use of any of these.
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Currently in the Training Ground is former Mr World Bill Grant with his takes on nutrition, supplements and weight training. Entertaining video! Also Joe from Macs MMA talks about the importance of strength conditioning for mma fighters, and Jim Briggs, a Physical Therapist, discusses what happens tom your ligaments when you are arm barred. Finally, on the MMA Technique page, we have a number of jiu jitsu and boxing technique videos to check out.
