MMA Techniques

Welcome to our fighting techniques page. Here we will post mma techniques from various fighters and gyms across the state.  If you would like to contribute a technique, please contact us at mac@macsmma.com and we will be happy to stop by and film you in action.

___________________________________________________________________________________

MMA STRIKING TECHNIQUES

___________________________________________________________________________________

MMA Striking Techniques – Foot Movement

Wally MacDonald, Head Striking Coach at Empire Academy-10th Planet Jiu JItsu Rochester, and Christian Nunez demonstrate the use of footwork to create striking opportunities.

________________________________________________________________________________________________________________________________

Escapes from The Muay Thai Clinch

Wally MacDonald from Team Empire/10th Planet Jiu Jitsu Rochester demonstrates some escapes from the Muay Thai Clinch

________________________________________________________________________________________________________________________________

Basic Boxing Techniques – Jab-Cross Combo

Corey Webster from WNY Brazilian Jiu JItsu and Kickboxing demonstrates basic jab-cross combination

__________________________________________________________________________________________________________________________________

The Outside Clinch

Wally MacDonald demonstrates a variation on the Muay Thai Clinch

__________________________________________________________________________________________________________________________________

MMA GRAPPLING TECHNIQUES

Crucifix Position

BJJ Black Belt Gybson Sa from Fortaleza Brazil and now at East West Combat Club in Syracuse, NY demonstrates the Crucifix Position.

Triangle From Guard Position

BJJ Black Belt Gybson Sa from Fortaleza Brazil and now at East West Combat Club in Syracuse, NY demonstrates a triangle choke from the Guard Position.

__________________________________________________________________________________________________________________________________

Arm Crush Part 1 – from Failed Kimura

Sensei John Farrar Sr and Tom van der Horst from Bedroc Martial Arts demonstrate an arm crush from a failed kimura. This is part 1 of 2 techniques with the arm crush.

Arm Crush Part 2 – Omoplata Transition

Sensei John Farrar Sr and Tom van der Horst from Bedroc Martial Arts demonstrate an arm crush from a failed kimura. In part two of this technique Tom transitions to Omoplata after Sensei John defends the arm crush.

__________________________________________________________________________________________________________________________________

X-Guard Sweep to Leg Lock

Chris Herzog of Team Empire/10th Planet Jiu Jitsu Rochester demonstrates the X-Guard sweep to a leg lock. Visit Chris at Team Empire if you’re interested in learning 10th Planet jiu jitsu in the Rochester area.

__________________________________________________________________________________________________________________________________

Triangle Choke Technique

Technique 1 Comes from Sensei John Farrar Sr. rom Bedroc MMA in Rochester, New York: “Triangle Choke From a Failed Takedown Attempt.”

________________________________________________________________________________________________________________________________

Mike and Cory from Western New York BJJ and Kickboxing demonstrate the basic Rear Naked Choke.

__________________________________________________________________________________________________________________________________