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	<title>Macs MMA &#124; NY MMA &#124; Mixed Martial Arts &#124; New York &#187; jiu jitsu</title>
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		<title>Renzo Gracie Instructor Rafael Sapo Natal Gets Picked Up by UFC</title>
		<link>http://thebadassworld.com/macsmma2/2010/07/09/renzo-gracie-instructor-rafael-sapo-natal-gets-picked-up-by-ufc/</link>
		<comments>http://thebadassworld.com/macsmma2/2010/07/09/renzo-gracie-instructor-rafael-sapo-natal-gets-picked-up-by-ufc/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:18:30 +0000</pubDate>
		<dc:creator>Mac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[academy]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[middleweight]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[new York]]></category>
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		<category><![CDATA[Rafael sapo natal]]></category>
		<category><![CDATA[renzo]]></category>
		<category><![CDATA[sapo]]></category>
		<category><![CDATA[Travis Lutter]]></category>
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		<description><![CDATA[Rafael “Sapo” Natal, a jiu jitsu black belt middleweight who teaches at Renzo Gracie’s academy in NYC, just signed a four fight deal with the UFC, according to Renzo’s website. Sapo, who holds a 12-2 professional mma record, most recently dispatched Ultimate Fighter 4 winner Travis Lutter at the Moosin MMA event in Massachusetts. Another [...]]]></description>
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		<title>NYS Grappling Tournament This Weekend!</title>
		<link>http://thebadassworld.com/macsmma2/2010/04/23/nys-grappling-tournament-this-weekend/</link>
		<comments>http://thebadassworld.com/macsmma2/2010/04/23/nys-grappling-tournament-this-weekend/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:51:09 +0000</pubDate>
		<dc:creator>Mac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[April 24]]></category>
		<category><![CDATA[fredonia]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[macs mma]]></category>
		<category><![CDATA[NYS Grappling]]></category>

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		<description><![CDATA[The annual New York State Grappling Championship will be held April 24th at Fredonia Central School in Fredonia New York. This tournament offers both gi and no-gi divisions and is a great place to see some of the best grapplers from New York State in action.  So make sure you check out the event [...]]]></description>
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		<title>Checked Out Western New York BJJ and KickboxingToday</title>
		<link>http://thebadassworld.com/macsmma2/2009/11/22/checked-out-western-new-york-bjj-and-kickboxingtoday/</link>
		<comments>http://thebadassworld.com/macsmma2/2009/11/22/checked-out-western-new-york-bjj-and-kickboxingtoday/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 00:37:53 +0000</pubDate>
		<dc:creator>Mac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boxing classes]]></category>
		<category><![CDATA[Buffalo mma]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Lockport mma]]></category>
		<category><![CDATA[macs mma]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Western New York BJJ and kickboxing]]></category>
		<category><![CDATA[WNYMMA BJJ]]></category>

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		<description><![CDATA[Met up with Cory and MIke from WNY BJJ and Kickboxing today. Great guys and they&#8217;re putting together a nice gym there in Lockport. Check them out!
]]></description>
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