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	<title>Macs MMA &#124; NY MMA &#124; Mixed Martial Arts &#124; New York &#187; sambo</title>
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		<title>10th Planet Jiu Jitsu in Rochester</title>
		<link>http://thebadassworld.com/macsmma2/2009/11/23/415/</link>
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		<pubDate>Tue, 24 Nov 2009 00:59:45 +0000</pubDate>
		<dc:creator>Mac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10th Planet jiu jitsu]]></category>
		<category><![CDATA[Chris Herzog]]></category>
		<category><![CDATA[Empire Rochester mma]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Wally McDonald]]></category>

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		<description><![CDATA[Met up with Chris Herzog and Wally McDonald at Empire 10th Planet Jiu JItsu in Rochester tonight.  Thanks to Chris for demonstrating a cool technique he&#8217;s developed. You&#8217;ll see it on the site soon. And thanks to Chris and Wally for the interviews.
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